Learn the art of efficient movement

Chi Running UK & Ireland

Chi Running has helped people of all ages and levels discover an easier and more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. It teaches movement principles to help you become more energy-efficient, reduce risk of injury and improve performance.

Chi Running has an impact on both physical and mental health. As well as improving running efficiency and reducing the risk of pain and injury, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.

Dublin Masterclass Weekend

Sat 2 & Sun 3 July

University College Dublin

Patrick McKeown presents a masterclasses on Reduced Breathing Technique on the Saturday followed by Gray Caws on the Sunday introducing theory and practice of Chi Running Advanced Technique & Performance.

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The Oxygen Advantage

Sat 2 July

University College Dublin

Patrick McKeown presents a masterclasses on Reduced Breathing Technique. Learn how to improve breathing efficiency, simulate high-altitude training and improve VO2 max

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Advanced Technique & Performance

Sun 3 July

University College Dublin

Gain a deeper understanding of the Chi Running principles and components and how relaxation can improve performance at all levels.

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Advanced Technique Workshop

Sat 25 & Sun 26 June
Project Me, London N8

Learn the theory and deepen your practice of the Chi Running technique. Includes training manual and online video tutorials priory to the workshop. Those who successfully complete the course benefit from Chi Ambassador status.

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Move Well to Be Well

Sun 17 July

Premier Fitness, London

Join Restorative Exercise Specialist Michelle Muldoon to work on postural alignment in the morning followed by an afternoon session with  Gray Caws as he introduces the theory and technique of Chi Walking.

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Awareness through Movement

Sun 18 September

Premier Fitness, London

Feldenkrais practitioner Andrew Dawson highlights awareness through movement, emphasising the importance of body sensing. Your experience of subtle movement is taken through to walking and Chi Running.

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Become a Chi Running Instructor

June & September,  Manchester & London

Share your passion. Inspire and empower runners of all levels. Includes online learning, a 2-day Advanced Technique and a 2-day Teaching Assessment workshop.

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What our clients say

Chi Marathon

by Danny Dreyer
£12.99
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Chi Running

by Danny Dreyer
£12.99
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The Oxygen Advantage

by Patrick McKeown
£13.99
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Digital Metronome

Seiko DM51
£15.00
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