What is Chi Running?
Chi Running takes age-old principles from T’ai Chi to help runners of all ages move more efficiently and effectively, improving performance and reducing risk of injury.
But the benefits aren’t just physical. When running is easier, it’s also more fun!
Runners have found that this unique approach has boosted their self confidence, increased their mental focus and helped them stay healthy and active in other areas of their life.
It’s never too late to learn good running form and be a better runner. Whether you are a marathoner, or someone venturing out for their first ever run, Chi Running can help you improve your technique. Join a workshop or work 1-2-1 with a qualified Chi Running Instructor.
What if you could make a living out of your passion for running? Join our growing network of Chi Running Instructors, and share your passion with runners of all levels.
What our clients say.
“Chi Running has helped me relax. And to understand that relaxation is often a way of improving. ”
“I worked with a Chi Running Instructor for five months and took 28 mins off my marathon time.”
“I had two very longstanding problems with my back, and it’s really helped me manage those in a much better way than I did previously.”
“It’s had a calming effect on my running, and that has carried through to areas outside my life at work and into my other sports.”
Seán Bear Hernon
Join the community.
Chi Running is more than just a running technique. It's a community!
Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.