CHI RUNNING UK & IRELANDBuild the foundations of great running technique.
What is Chi?
Chi is life-giving energy that unites mind, body and spirit.
Are you only focussing on the physical aspects of your health and fitness? If so you’re missing out on a whole realm of practice that could have a profound affect on not only your training but also your life. Our unique approach, with attention on the psychologial as well as physical, will boost your self confidence, increase focus and help you to stay healthy and active in all areas of your life. You’ll soon find that you can breathe easier, move better, run futher and have more fun along the way!
Chi Running takes age-old principles from T’ai Chi to help you move more efficiently and effectively, improve your performance and reduce the risk of getting injured. It doesn’t matter what age or level of runner you are, Chi Running will help you build the foundations of great running technique.
Chi Walking complements Chi Running. Chi Walking gives you the space and time to experiment, explore and challenge your habitual movement patterns by encouraging body sensing and awareness.
Key elements of the Chi Running.
Postural alignment and relaxation
Improved performance through relaxation
Speed with ease
What our clients say.
“I worked with a Chi Running Instructor for five months and took 28 mins off my marathon time.”
Seán Bear Hernon
Join the community.
Chi Running is more than just a running technique. It's a community!
Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.
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