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BRISTOL Build the Foundations

October 22 | 10:00 am - 3:30 pm

95£
Hannah Kirkman

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
October 22
Time:
10:00 am - 3:30 pm
Cost:
95£
Event Categories:
,

Organiser

Hannah Kirkman

Venue

UWE Centre for Sport
Bristol , BS16 1QY United Kingdom + Google Map

Tickets