Loading Events

« All Events

  • This event has passed.

BRISTOL Build the Foundations

April 8 | 10:00 am - 3:30 pm

Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.


April 8
10:00 am - 3:30 pm
Event Categories:


Hannah Kirkman


UWE Centre for Sport
Bristol , BS16 1QY United Kingdom + Google Map

Who's Attending

One person is attending BRISTOL Build the Foundations


Subscribe to our Mailing List

Join our mailing list to receive the latest news and updates from our team.

Thanks for signing up!