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LONDON Build the Foundations

January 28, 2018 | 9:30 am - 4:30 pm

£95
Chi Running Build the Foundations Workshop

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
January 28, 2018
Time:
9:30 am - 4:30 pm
Cost:
£95
Event Categories:
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Event Tags:
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Organiser

Gray Caws
Phone:
07515 385593

Venue

Hornsey Town Hall Arts Centre
Crouch End Broadway
London, N8 9JJ United Kingdom
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Tickets

8 available
London Chi Running Workshop: 28 Jan£95.00