Loading Events

« All Events

LONDON 1/2-Day Build the Foundations

December 17 | 2:00 pm - 5:30 pm

£50
Chi Running Build the Foundations Workshop

In this 1/2-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation, and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being.

Details

Date:
December 17
Time:
2:00 pm - 5:30 pm
Cost:
£50
Event Categories:
,
Event Tags:
, , , ,

Organiser

Gray Caws
Phone:
07515 385593

Venue

One Yoga London
Hornsey Town Hall Arts Centre
London, N8 9JJ United Kingdom
+ Google Map

Tickets

8 available
LONDON Workshop 17-12£50.00