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LONDON Build the Foundations

June 17 | 9:30 am - 4:30 pm

£120
Cat Townsend Chi Running

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
June 17
Time:
9:30 am - 4:30 pm
Cost:
£120
Event Categories:
,

Organiser

Gray Caws
Phone:
07515 385593

Venue

Premier Fitness Centre
Clifton House, 46 Clifton Terrace
London, N4 3JP United Kingdom
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