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LONDON Build the Foundations

August 20, 2017 | 9:30 am - 4:30 pm

Cat Townsend Chi Running

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.


August 20, 2017
9:30 am - 4:30 pm
Event Categories:


Gray Caws
07515 385593


Premier Fitness Centre
Clifton House, 46 Clifton Terrace
London, N4 3JP United Kingdom
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Who's Attending

5 people are attending LONDON Build the Foundations

  • Michele Pollack
  • Anabel Murias
  • Nikki Gallagher
  • Tricia Gormley
  • Helena Hurairah


3 available
London Build the Foundations: 20 Aug£95.00

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