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DERBY Build the Foundations
June 24 | 10:00 am - 4:00 pm£90
In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:
- postural alignment, relaxation and balance
- smooth transition from walk to run
- the importance of the upper body and arm swing
- optimal cadence (strides per minute)
- increased speed through relaxation
- mental focus and body awareness
You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.