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DERBY Build the Foundations

June 24 | 10:00 am - 4:00 pm

£90

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
June 24
Time:
10:00 am - 4:00 pm
Cost:
£90
Event Categories:
,

Organiser

Kelly Knight

Venue

Markeaton Park
Markeaton
Derby, DE22 4AA United Kingdom
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