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DORCHESTER Build the Foundations

January 14, 2018 | 10:30 am - 4:00 pm

£95
Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
January 14, 2018
Time:
10:30 am - 4:00 pm
Cost:
£95
Event Categories:
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Organiser

Hannah Kirkman

Venue

1610 Dorchester Sports Centre
1610 Dorchester Sports Centre
Dorchester, Dorset DT1 2HR United Kingdom
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Tickets

8 available
Chi Running Workshop: 14 Jan£95.00