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EXETER Build the Foundations

March 25 | 10:00 am - 3:30 pm

Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop, you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.


March 25
10:00 am - 3:30 pm
Event Categories:


Hannah Kirkman


University of Exeter Sports Park
Stocker Road
Exeter, EX4 4QN United Kingdom
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Who's Attending

One person is attending EXETER Build the Foundations

  • Maria Everett


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