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EXETER Build the Foundations

July 8 | 10:00 am - 3:30 pm

£95
Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop, you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
July 8
Time:
10:00 am - 3:30 pm
Cost:
£95
Event Categories:
,

Organiser

Hannah Kirkman

Venue

University of Exeter Sports Park
Stocker Road
Exeter, EX4 4QN United Kingdom
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Tickets

8 available
Chi Running Exeter: 8 July£95.00

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