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LONDON 1/2-Day Build the Foundations

April 14 | 2:00 pm - 5:30 pm

£50
Chi Running Build the Foundations Workshop

In this 1/2-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation, and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being.

Details

Date:
April 14
Time:
2:00 pm - 5:30 pm
Cost:
£50
Event Categories:
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Event Tags:
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Organiser

Gray Caws
Phone:
07515 385593

Venue

The Adventures Studio @ One Yoga London
17 Myddelton Road
London, N8 7PY United Kingdom
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