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MANCHESTER/BURY: Chi Running Build the Foundations

October 20 | 9:30 am - 4:30 pm

£80.00

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
October 20
Time:
9:30 am - 4:30 pm
Cost:
£80.00
Event Category:
Event Tags:
,

Organiser

Gray Caws
Phone:
07515 385593
Email:
hello@adventuresinmovement.com
Website:
www.adventuresinmovement.com

Venue

Vibe Personal Training Studios
Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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Tickets

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