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OXFORDSHIRE Build the Foundations

May 5 | 9:30 am - 4:00 pm

Chi Instructor in Training, Rachel Masser is second lady in Race to the Stones 2016

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.


May 5
9:30 am - 4:00 pm
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Woodstock Primary School
Shipton Road
Woodstock, OX20 1LL United Kingdom


Rachel Masser

Who's Attending

6 people are attending OXFORDSHIRE Build the Foundations

  • Emma Moore
  • Abigail Athaide
  • Stephane Pierre
  • Bev Davies


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