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OXFORDSHIRE Build the Foundations

May 5 | 9:30 am - 4:00 pm

£95
Chi Instructor in Training, Rachel Masser is second lady in Race to the Stones 2016

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

Details

Date:
May 5
Time:
9:30 am - 4:00 pm
Cost:
£95
Event Categories:
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Event Tags:
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Venue

Woodstock Primary School
Shipton Road
Woodstock, OX20 1LL United Kingdom

Organiser

Rachel Masser

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