
Events for June 4, 2017
Day Navigation
10:00 am
BRISTOL Build the Foundations
£95
6 tickets left
In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental […]
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