Events for June 4, 2017
Day Navigation
9:30 am
10:00 am
£95
BRISTOL Build the Foundations
In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental
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LONDON Chi/Yoga Triathlon
Our Yoga Triathlon is a collective experience that consists of Chi Running, yoga and meditation. Yoga Triathlon invites you to a day of shared laugther, inspiration and generosity to bring out the best of you in the spirit of community. We get together for a 1-hour guided Chi Run that is suitable for beginners to
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