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Events for June 17, 2017

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9:30 am
£120

LONDON Build the Foundations

June 17 | 9:30 am - 4:30 pm
Premier Fitness Centre, Clifton House, 46 Clifton Terrace
London, N4 3JP United Kingdom
Cat Townsend Chi Running

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental

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