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Events for June 24, 2017

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10:00 am

DERBY Build the Foundations

June 24 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental

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