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9:30 am

LONDON Build the Foundations

August 20, 2017 | 9:30 am - 4:30 pm
Premier Fitness Centre, Clifton House, 46 Clifton Terrace
London, N4 3JP United Kingdom
£95 3 tickets left
Cat Townsend Chi Running

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental […]

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