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10:00 am

BRISTOL Build the Foundations

October 22, 2017 | 10:00 am - 3:30 pm
UWE Centre for Sport Bristol , BS16 1QY United Kingdom + Google Map
£95 8 tickets left
Hannah Kirkman

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental […]

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