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Events for March 10, 2018

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9:30 am

OXFORDSHIRE Build the Foundations

March 10 | 9:30 am - 4:30 pm
Woodstock Primary School, Shipton Road
Woodstock, OX20 1LL United Kingdom
£95 1 ticket left
Chi Instructor in Training, Rachel Masser is second lady in Race to the Stones 2016

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental […]

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