Cat Townsend

Cat Townsend

Certified Instructor

Becoming a running instructor was never in Cat’s life plan. But in 2014 something happened change all that: She discovered Chi Running. “It felt more natural. It connected me with some amazing people. It made me realise how amazing even my own flawed body is. And hell… it even got to be fun!”

Cat now teaches running, not to fix people, but to help them reconnect with their own bodies. To help them discover a sense of amazement and gratitude at what their bodies can do. To help them find a sense of ease and calm in something that most people consider ‘hard exercise’. And to help them bring that ease and calm into the rest of their lives.

Area: London, east coast Australia

www.cattownsend.com

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