It's never too late to learn good running form

Since 1999, Chi Running has helped thousands of runners – from beginners to seasoned marathoners to performance runners – transform their technique.

Better running efficiency means better performance and reduced risk of injury. Both of which leave runners free to enjoy the simple act of running.

Build the Foundations

Learn the key components of Chi Running through a series of fun exercises, drills and visualisations with a qualified Chi Running Instuctor

Work with an instructor

Join a workshop or work 1-2-1 with a qualified Chi Running Instructor who has undergone a rigorous training programme and regularly attends continued professional development courses to ensure the highest level of teaching.


Deepen your practice and consolidate your technique.

Take your Chi Running to the next level. Masterclasses, Chi Weekend, and Chi Performance workshops can be attended by anyone within the Chi community to provide a deeper understanding on specialist subjects. Facilitated by a Chi Master and specialists from a range of fields, they also form part of the continuing professional development programme for Chi Running Instructors.


Chi Running Women’s Running Workshop

Sat 26 May | The Adventures Studio @ One Yoga London, 15 Myddelton Road, London N8 7PY

Learn simple drills, exercises and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.

This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core. And look at the importance of balance, mobility, and stability by incorporating Chi Running principles into your training.

The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level.

Chi Adventures

A great way to experience Chi Running, these adventures and retreats are designed to encourage a relaxed, mindful experience of running and walking in stunning environments.


Chi Running Costa Brava

Wed 10 to Sun 14 Oct  2018  |  Costa Brava, Spain
with Gray Caws

A unique opportunity to learn the Chi Running technique, run stunning trails and enjoy the Catalan culture and cuisine of the Costa Brava.

Build a Business

Do you love to run? Would love to share that passion with others?

Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to teach it to others.


Passionate about Chi Running?

Multiple dates

Chi Running UK & Ireland is looking for highly-motivated people to become part of the team of instructors and enjoy a wonderful business opportunity teaching the unique Chi Running technique.


Become an Oxygen Advantage Instructor

June and November dates available 2018

The perfect complement to Chi Running. Efficient breathing is key element of the mindful practice of walking and running. This course is perfect for coaches who want to share their passion and help people improve performance.

Join the community.

Chi Running is more than just a running technique. It's a community!

Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.

T: 020 3239 9244    E: hello@chirunning.uk


Copyright © Chi Running UK 2014-2017 All rights reserved. Chi Running UK is a trading style of N8Works Ltd Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX Terms & Conditions


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