Since 1999, Chi Running has helped thousands of runners – from beginners to seasoned marathoners to performance runners – transform their technique.
Better running efficiency means better performance and reduced risk of injury. Both of which leave runners free to enjoy the simple act of running.
Build the Foundations
Learn the key components of Chi Running through a series of fun exercises, drills and visualisations with a qualified Chi Running Instuctor
Work with an instructor
Join a workshop or work 1-2-1 with a qualified Chi Running Instructor who has undergone a rigorous training programme and regularly attends continued professional development courses to ensure the highest level of teaching.
Deepen your practice and consolidate your technique.
Take your Chi Running to the next level. Masterclasses, Chi Weekend, and Chi Performance workshops can be attended by anyone within the Chi community to provide a deeper understanding on specialist subjects. Facilitated by a Chi Master and specialists from a range of fields, they also form part of the continuing professional development programme for Chi Running Instructors.
Chi Running Women’s Running Workshop
Sat 26 May | The Adventures Studio @ One Yoga London, 15 Myddelton Road, London N8 7PY
Learn simple drills, exercises and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.
This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core. And look at the importance of balance, mobility, and stability by incorporating Chi Running principles into your training.
The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level.
A great way to experience Chi Running, these adventures and retreats are designed to encourage a relaxed, mindful experience of running and walking in stunning environments.
Chi Running Costa Brava
Wed 10 to Sun 14 Oct 2018 | Costa Brava, Spain
with Gray Caws
A unique opportunity to learn the Chi Running technique, run stunning trails and enjoy the Catalan culture and cuisine of the Costa Brava.
Build a Business
Do you love to run? Would love to share that passion with others?
Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to teach it to others.
Passionate about Chi Running?
Chi Running UK & Ireland is looking for highly-motivated people to become part of the team of instructors and enjoy a wonderful business opportunity teaching the unique Chi Running technique.
Become an Oxygen Advantage Instructor
June and November dates available 2018
The perfect complement to Chi Running. Efficient breathing is key element of the mindful practice of walking and running. This course is perfect for coaches who want to share their passion and help people improve performance.
Join the community.
Chi Running is more than just a running technique. It's a community!
Register now to connect with like minded runners from across the UK & Ireland. As part of the community you will have access to a vibrant Facebook group, and receive a monthly round up of community stories and events. You'll also have first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!