Run with less effort.

CHI RUNNING UK & IRELAND

Join a one-day workshop.

CHI RUNNING UK & IRELAND

Improve performance.

CHI RUNNING UK & IRELAND

It’s never too late to learn good running form.

Since 1999, Chi Running has helped thousands of runners – from beginners to seasoned marathoners to performance runners – transform their technique.

Better running efficiency means better performance and reduced risk of injury. Both of which leave runners free to enjoy the simple act of running.

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Events for November 2017

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LONDON Chi Run Club

LONDON Chi/Yoga Triathlon

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LONDON Build the Foundations

OXFORDSHIRE Build the Foundations

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LONDON Chi Run Club

EXETER Build the Foundations

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MASTERCLASS: Women’s Running

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LONDON Chi Run Club

DERBYSHIRE: Guided Trail Run

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LONDON Chi Run Club

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LONDON Chi Run Club

LONDON Chi/Yoga Triathlon

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Build the Foundations

Learn the key components of Chi Running through a series of fun exercises, drills and visualisations with a qualified Chi Running Instuctor

Work with an instructor

Join a workshop or work 1-2-1 with a qualified Chi Running Instructor who has undergone a rigorous training programme and regularly attends continued professional development courses to ensure the highest level of teaching.

MASTERCLASSES

Deepen your practice and consolidate your technique.

Take your Chi Running to the next level. Masterclasses, Chi Weekend, and Chi Performance workshops can be attended by anyone within the Chi community to provide a deeper understanding on specialist subjects. Facilitated by a Chi Master and specialists from a range of fields, they also form part of the continuing professional development programme for Chi Running Instructors.

MASTERCLASS

From the Heart: The Key to Lasting Health

HeartMath® & Oxygen Advantage Breathing Technique

Sat 2 September | Premier Fitness, London N4 3JP

Join this 1-day masterclass with Barbara Pidgeon and Gray Caws. Learn how efficient breathing and heart-brain interaction can regulate emotions, increase energy levels and improve performance.

MASTERCLASS

Chi Weekend

Sat 2 & Sun 3 Mar 2018  |  Venue tbc

Enjoy two days of Chi exploring! Masterclasses and presentations including Chi Running Performance, Chi Walking combined with. The Oxygen Advantage Breathing Programme, Qigong, meditation, movement through play and more

MASTERCLASS

The Oxygen Advantage with Patrick McKeown

Sat 14 Oct  |  Premier Fitness, London N4 3JP

Improve  sports performance, reduce breathlessness during physical exercise, prevent exercise-induced asthma and help maintain fitness during rest or injury. A 1-day masterclass presented by Patrick McKeown, author of The Oxygen Advantage, and Gray Caws.

Chi Adventures

A great way to experience Chi Running, these adventures and retreats are designed to encourage a relaxed, mindful experience of running and walking in stunning environments.

ADVENTURE

Chi Running Costa Brava

Wed 4 to Sun 8 Oct  |  Costa Brava, Spain
with Gray Caws

A unique opportunity to learn the Chi Running technique, run stunning trails and enjoy the Catalan culture and cuisine of the Costa Brava.

ADVENTURE

Mindful Movement Assisi

Mon 23 to Mon 30 Oct  |  Assisi, Italy
with Gray Caws

Located at Castello Petrata, close to the medieval town of Assisi, this retreat focuses on health and wellness through “The Five Elements of Mindful Movement” practice including Qigong, yoga, Chi Walking and Chi Running.

Build a Business

Do you love to run? Would love to share that passion with others?

Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to teach it to others.

INSTRUCTOR TRAINING

Passionate about Chi Running?

Multiple dates

Chi Running UK & Ireland is looking for highly-motivated people to become part of the team of instructors and enjoy a wonderful business opportunity teaching the unique Chi Running technique.

INSTRUCTOR TRAINING

Become an Oxygen Advantage Instructor

13-15 Oct  | Premier Fitness, London N4 3JP

The perfect complement to Chi Running. Efficient breathing is key element of the mindful practice of walking and running. This course is perfect for coaches who want to share their passion and help people improve performance.

Read it

Some of the books that have changed the way we think about running.

Chi Running

by Danny Dreyer
£12.99
  • Chi Running by Danny Dreyer

Chi Marathon

by Danny Dreyer
£12.99
  • chi-marathon-book-cover

The Oxygen Advantage

by Patrick McKeown
£13.99
  • The Oxygen Advantage by Patrick McKeown

Join the community.

Chi Running is more than just a running technique. It's a community!

Register now to connect with like minded runners from across the UK & Ireland. As part of the community you will have access to a vibrant Facebook group, and receive a monthly round up of community stories and events. You'll also have first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!

T: 020 3239 9244    E: hello@chirunning.uk

 

Copyright © Chi Running UK 2014-2017 All rights reserved. Chi Running UK is a trading style of N8Works Ltd Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX Terms & Conditions

 

Chi Running UK & Ireland

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