WORKSHOP

Advanced Chi Running Technique

including the Move Well, Breathe Well Masterclass

Sat 15 & Sun 16 July | Premier Fitness, London N4 3JP

Explore the theory and deepen your practice

The 2-day Chi Running Advanced Technique Workshop is designed for those who are ready to take their running to the next level.

It includes the Move Well, Breathe Well Masterclass on the Saturday with Gray Caws teaching The Oxygen Advantage efficient breathing technique, and postural alignment with Restorative Exercise Specialist Michelle Muldoon.

Register for this as a stand-alone workshop or as part of the Chi Running Instructor Training programme.

The workshop will include…

…practice and supporting theory covering the key principles and elements of the Chi Running technique.

Key principles of the Chi Running technique

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Alignment and relaxation

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Cooperating with force

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Mindful movement

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Gradual progress

Key components of the Chi Running technique

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Postural alignment and balance

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Breathing

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Body sensing

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Contralateral movement

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Gears, stride-length and cadence

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Body looseners and dynamic stretching

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Video observation

Course format

2-day practical workshop

Assessment

In order to successfully complete the course, you must show full understanding of the principles, practice and ethos of the Chi Running technique. You must also be competent in all Chi Running drills and exercises and show that your own running and walking form is at a standard that clearly demonstrates the technique..

Outcomes

Those who successfully complete the course will be certified as Chi Ambassadors, get special discounts, have opportunities to assist certified instructors, and will be listed on the Chi Running UK website.

Total investment

£240

BOOK NOW

Join the community.

Chi Running is more than just a running technique. It's a community!

Register now to connect with like minded runners from across the UK & Ireland. As part of the community you will have access to a vibrant Facebook group, and receive a monthly round up of community stories and events. You'll also have first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!

T: 020 3239 9244    E: hello@chirunning.uk

 

Copyright © Chi Running UK 2014-2017 All rights reserved. Chi Running UK is a trading style of N8Works Ltd Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX Terms & Conditions

 

Chi Running UK & Ireland

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