ONLINE LEARNING

Build the Foundations

Learn the key Chi Running principles of efficient movement

 

This Build the Foundations online learning programme will cover main elements of Chi Running, highlighted through a series of fun exercises, drills, visualisations and practise.

You’ll learn how to approach your running as a practice and develop skills to create a life-long programme for fitness, health and general well-being.

This programme is not intend to be a substitute but rather an addition to working with a qualified professional coach.

Programme Outline

 

Module 1 Introduction
Unit 1 Principles and objective
Unit 2 Mindful practice
Unit 3 Body sensing
Module 2 Alignment & relaxation
Unit 1 Standing posture
Unit 2 Breathing
Unit 3 Balance
Module 3 Co-operating with force
Unit 1 Begin moving
Unit 2 Move from your centre
Unit 3 Arm swing
Unit 4 Walk to run
Module 4 Rhythm and speed
Unit 1 Cadence
Unit 2 Gears & stride-length
Unit 3 Rhythmical breathing
Module 5 MOBILISATION
Unit 1 3D ankle, hip and hams
Enroll Today!

 

£20

Course format

Modular online

Outcomes

You’ll understand the importance of alignment and relaxation in terms of efficient movement. You’ll have a toolbox of simple but effective drills and exercises to take forwards and practice in every day life. You’ll leave with focuses to work on specific to your current technique.

Build the Foundations: 1-day Practical Workshops

TAUNTON

Sat 16 Oct 2016

10:00am to 3:30pm
Castle Sports Centre, Taunton TA1 5AU
with Hannah Kirkman
£95

BRISTOL

Sat 20 Nov 2016

10:00am to 3:30pm
UWE Centre for Sport Bristol BS16 1QY
with Hannah Kirkman
£95

EXETER

Sun 05 Feb 2017

10am to 3:30pm
University of Exeter Sports Park, Stocker Road, Exeter EX4 4QN
with Hannah Kirkman
£95

NOTTINGHAM

Sat 04 Mar 2017

10am to 4pm
Wollaton Park, Nottingham
with Kelly Knight
£90

LONDON

Sun 06 Nov 2016

9:30am to 4pm
Premier Fitness, London N4 3JP
with Gray Caws
£120

LONDON

Sun 04 Dec 2016

9:30am to 4pm
Premier Fitness, London N4 3JP
with Gray Caws
£120

DERBY

Sat 21 Jan 2017

10am to 4pm
Markeaton Park, Derby
with Kelly Knight
£90

DERBY

Sat 25 Mar 2017

10am to 4pm
Darley Park, Derby
with Kelly Knight
£90

Join the community.

Chi Running is more than just a running technique. It's a community!

Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.

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Please add me to your email list

T: 020 3239 9244    E: hello@chirunning.uk

 

Copyright © Chi Running UK 2014-2017 All rights reserved. Chi Running UK is a trading style of N8Works Ltd Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX Terms & Conditions

 

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