From the Heart.


HeartMath® & The Oxygen Advantage® Breathing Technique

Saturday 2 September – 9:30am to 5pm

Premier Fitness, London N4 3JP

Join this 1-day masterclass with Barbara Pidgeon and Gray Caws. Learn how efficient breathing teachnique and heart-brain interaction can regulate emotions, increase energy levels and improve performance.

Excerise is not just about aerobic fittness. Understanding how to self-regualte emotions and ‘brain training’ are essential to improving overall life-long health.

HeartMath® with Barbara Pidgeon – 9:30am to 1pm

HeartMath® is a scientifically validated system that will help you to transform your stress, boost your resilience and empower higher performance. It is easy to learn simple, powerful techniques including breathing and positive emotions that can be used ‘in the moment’.

During the session you will get a real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.

Generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is termed psychophysiological coherence, because it is characterised by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes.

Research shows when we achieve coherence, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.


You might be a runner, walker, exerciser, you might not. Anyone can benefit from joining this masterclass. You will come away with a valuable practise and ideas to help change the environment that is shaping you in more ways than you can imagine.

The Oxygen Advantage with Gray Caws – 2 to 5pm

The health benefits of the Oxygen Advantage breathing method include better sleep, improved cardiovascular health, and increased energy and concentration. Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become healthier, faster, fitter and stronger.

This session will give you an understanding of how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn a specially designed 50-minute breathing workout that provides similar benefits to high-intensity interval training without excessive stress and strain on the body.

Gray Caws is a Master Chi Running Coach, Certified Oxygen Advantage Instructor and Specialist Personal Trainer.

Total Investment: £120


Join the community.

Chi Running is more than just a running technique. It's a community!

Register now to connect with like minded runners from across the UK & Ireland. As part of the community you will have access to a vibrant Facebook group, and receive a monthly round up of community stories and events. You'll also have first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!

T: 020 3239 9244    E:


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