From the Heart.


HeartMath® & The Oxygen Advantage® Breathing Technique

Saturday 2 September – 9:30am to 5pm

Premier Fitness, London N4 3JP

Join this 1-day masterclass with Barbara Pidgeon and Gray Caws. Learn how efficient breathing technique and heart-brain interaction can regulate emotions, increase energy levels and improve performance.

Exercise is not just about aerobic fitness. Understanding how to self-regulate emotions and ‘brain training’ are essential to improving overall life-long health.

HeartMath® with Barbara Pidgeon – 9:30am to 1pm

HeartMath® is a scientifically validated system that will help you to transform your stress, boost your resilience and empower higher performance. It is easy to learn simple, powerful techniques including breathing and positive emotions that can be used ‘in the moment’.

During the session you will get a real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.

Generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is termed psychophysiological coherence, because it is characterised by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes.

Research shows when we achieve coherence, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.

SPECIAL OFFER: Purchase the HeartMath Sensor, learn how to use the app and incorporate HeartMath practices into your training at the workshop. Offer price £130. Usual price £159.

Inner Balance Bluetooth Sensor for Android and Apple iOS
by HeartMath

  • An unparalleled window into your emotional well-being.
  • Transform stress. Boost resilience. Empower high performance.
  • Real-time HRV feedback. Measure your heart rate variability and coherence level during live sessions.
  • Replenish your energy. Balance your emotions. Quiet an overactive mind.
  • Free online platform for users provides many extras. Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional useful tips. Get access to advanced training and get updates and notifications.

Purchase at checkout along with your place on the masterclass.



You might be a runner, walker, exerciser, you might not. Anyone can benefit from joining this masterclass. You will come away with a valuable practise and ideas to help change the environment that is shaping you in more ways than you can imagine.

The Oxygen Advantage with Gray Caws – 2 to 5pm

The health benefits of the Oxygen Advantage breathing method include better sleep, improved cardiovascular health, and increased energy and concentration. Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become healthier, faster, fitter and stronger.

This session will give you an understanding of how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn a specially designed 50-minute breathing workout that provides similar benefits to high-intensity interval training without excessive stress and strain on the body.

Gray Caws is a Master Chi Running Coach, Certified Oxygen Advantage Instructor and Specialist Personal Trainer.

Masterclass: £120 | Including HeartMath Sensor: £250

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