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Gray Caws

07515 385593
Gray Caws

Upcoming Events

January 2018

Chi Walking Course

January 27 | 2:00 am - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00am on Saturday, repeating until February 3, 2018

The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
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£50 8 tickets left
Chi Walking with Gray Caws

Chi Walking and The Oxygen Advantage breathing methods. We often assume that less than intense exercise is a waste of time. But on the contrary, moderate exercise is excellent for health — and walking is an excellent form of moderate exercise. Walking is simple, natural and can be done alone for solitude or with friends for companionship. Join Gray Caws over two Saturday’s where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change…

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LONDON Build the Foundations

January 28 | 9:30 am - 4:30 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
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£95 8 tickets left
Chi Running Build the Foundations Workshop

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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February 2018

Chi Walking Course

February 3 | 2:00 am - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00am on Saturday, repeating until February 3, 2018

The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50
Chi Walking with Gray Caws

Chi Walking and The Oxygen Advantage breathing methods. We often assume that less than intense exercise is a waste of time. But on the contrary, moderate exercise is excellent for health — and walking is an excellent form of moderate exercise. Walking is simple, natural and can be done alone for solitude or with friends for companionship. Join Gray Caws over two Saturday’s where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change…

Find out more »

LONDON Chi/Yoga Triathlon

February 4 | 2:00 pm - 4:30 pm
One Yoga London, Hornsey Town Hall Arts Centre
London, N8 9JJ United Kingdom
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Our Yoga Triathlon is a collective experience that consists of Chi Running, yoga and meditation. Yoga Triathlon invites you to a day of shared laughter, inspiration and generosity to bring out the best of you in the spirit of community. We get together for a 45-minute guided Chi Run that is suitable for beginners to serious marathon runners followed by a rewarding yoga session and meditation. £20 per person | 2-4:30pm  Book on the oneyogalondon.com website

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MASTERCLASS: Women’s Running

February 10 | 9:30 am - 5:00 pm
Hornsey Town Hall Arts Centre, Crouch End Broadway
London, N8 9JJ United Kingdom
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£120 9 tickets left
Marion Meesters

with Anjlee Bakrania & Gray Caws Hornsey Town Hall Arts Centre, Crouch End Broadway, London N8 9JJ Learn simple drills, exercises, and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health. This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You'll gain an understanding of the functional role of the pelvic core. And look at the importance of balance, mobility, and stability by incorporating Chi Running principles into your training. The…

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March 2018

Chi Weekend

March 3 | 9:30 am - March 4 | 5:00 am
Hornsey Town Hall Arts Centre, Crouch End Broadway
London, N8 9JJ United Kingdom
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£240 15 tickets left

A weekend exploring the concept of Chi with guest speakers and presentations. Sessions include Chi Walking, Advanced Technique Chi Running, Qigong, meditation, Rolfing*. Suitable for instructors looking for CPD and those wanting to develop the awareness of mindful movement and breath. * Sessions subject to confirmation

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April 2018

INSTRUCTOR TRAINING Teaching Assessment Workshop

April 28 | 9:00 am - April 29 | 5:00 pm
Hornsey Town Hall Arts Centre, Crouch End Broadway
London, N8 9JJ United Kingdom
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£1250

This 2-day practical workshop is the culmination of the Chi Running Instructor Training Programme. The programme includes: An online learning course with training manual, video tutorials and quizzes A 2-day practical workshop focusing on technique (Advanced Technique Workshop) A 2-day practical workshop assessing teaching skills Teaching practice 2 x 1-2-1 sessions with a UK master instructor

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June 2018

Oxygen Advantage Instructor Training – May 2018

June 22 | 9:30 am - June 24 | 5:00 pm
£950 20 tickets left
Patrick McKeown teaching the Oxygen Advantage Instructor Training Course, London Oct 2017

London venue tbc Are you a coach, athlete or personal trainer who would like to become an Oxygen Advantage® Instructor? Do you want to be able to provide individual and group training of the Oxygen Advantage® programme to recreational and non-professional athletes? Benefits of becoming an Instructor Direct tuition in the complete Oxygen Advantage® programme by Patrick McKeown allowing you to instruct recreational athletes and non-professional athletes Use of the Oxygen Advantage® marketing materials and logo Listing on www.OxygenAdvantage.co.uk website Enjoy trademark status…

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September 2018

CHI RUNNING INSTRUCTOR TRAINING

September 20 | 9:00 am - September 23 | 5:00 pm
Hornsey Town Hall Arts Centre, Crouch End Broadway
London, N8 9JJ United Kingdom
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£1250

This 4-day practical workshop is the culmination of the Chi Running Instructor Training Programme. The programme includes: An online learning course with training manual, video tutorials and quizzes 2-days (20-21 Sept) practical workshop focusing on technique 2-days (22-23 Sept) practical workshop assessing teaching skills Teaching practice 2 x 1-2-1 sessions with a UK master instructor

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