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Gray Caws

07515 385593||www.adventuresinmovement.com
Gray Caws – master instructor and director Chi Running UK & Ireland

Gray will help improve your running efficiency, reduce your risk of injury, and motivate you to rediscover the joy of running. Since discovering a passion for the running back in 2004, Gray first trained as a personal training and then as a Chi Running coach in 2012. He has since also certified as an Oxygen Advantage breathing coach and teaches full-time with his company Adventures In Movement.

Area: London, UK, Europe, World-wide

December 2018

LONDON Build the Foundations

December 16 | 9:30 am - 4:30 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 1 ticket left
Chi Running Build the Foundations Workshop

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

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January 2019

LONDON Build the Foundations

January 20, 2019 | 9:30 am - 4:30 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 95 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

Find out more »

February 2019

LONDON Build the Foundations

February 24, 2019 | 9:30 am - 4:30 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 8 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

Find out more »
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