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Hannah Kirkman

Hannah Kirkman – Senior Level Chi Running Instructor

Upcoming Events

June 2018

BRISTOL Build the Foundations

June 17 | 10:00 am - 3:30 pm
UWE Centre for Sport Bristol , BS16 1QY United Kingdom + Google Map
£95 8 tickets left
Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop, you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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July 2018

EXETER Build the Foundations

July 8 | 10:00 am - 3:30 pm
University of Exeter Sports Park, Stocker Road
Exeter, EX4 4QN United Kingdom
+ Google Map
£95 8 tickets left
Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop, you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

Find out more »
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