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Kelly Knight

Kelly Knight

Upcoming Events

November 2017

DERBYSHIRE: Guided Trail Run

November 19 | 9:30 am - 12:30 pm
Conkers, Moira, Nr. Ashby-de-la-Zouch DE12 6GA United Kingdom + Google Map
15£ 14 tickets left

What to expect We will begin our session with a short introduction of Chi Running and our history, along with a summary of my running experience and Chi Running Instructor journey. To aid our short 5 mile trail run I will share, and support your practice of, posture and alignment, while standing and when in movement. I will explain and demonstrate how we can use gravity and apply a slight lean to make your running feel easier but also more…

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March 2018

DERBY Build the Foundations

March 17, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
+ Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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April 2018

DERBY Build the Foundations

April 28, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
+ Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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May 2018

NOTTINGHAM Build the Foundations

May 26, 2018 | 10:00 am - 4:00 pm
Wollaton Park Nottingham, NG8 2AE United Kingdom + Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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June 2018

DERBY Build the Foundations

June 30, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
+ Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

Find out more »
September 2018

NOTTINGHAM Build the Foundations

September 1, 2018 | 10:00 am - 4:00 pm
Wollaton Park Nottingham, NG8 2AE United Kingdom + Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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October 2018

DERBY Build the Foundations

October 13, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
+ Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

Find out more »
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