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Rachel Masser

Upcoming Events

May 2018

OXFORDSHIRE Build the Foundations

May 5 | 9:30 am - 4:00 pm
Woodstock Primary School, Shipton Road
Woodstock, OX20 1LL United Kingdom
£95 4 tickets left
Chi Instructor in Training, Rachel Masser is second lady in Race to the Stones 2016

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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