Build the Foundations Online Learning
IMPORTANT: You must select the ‘Create an account’ checkbox and enter a password at checkout in order to be able to access this programme. This programme is FREE if you have attended a one-day practical workshop. When registered you can access this programme at http://chirunning.uk/learn/build-foundations-online-learning
The Build the Foundations online learning programme will cover main elements of Chi Running highlighted through a series of fun exercises, drills, visualisations and practise. You’ll learn how to approach your running as a practice and develop skills to create a life-long programme for fitness, health and general well-being.
This online learning is not intend to be a substitute to but rather an addition to working with a qualified professional coach.