Build the Foundations Online Learning


IMPORTANT: You must select the ‘Create an account’ checkbox and enter a password at checkout in order to be able to access this programme. This programme is FREE if you have attended a one-day practical workshop. When registered you can access this programme at

The Build the Foundations online learning programme will cover main elements of Chi Running highlighted through a series of fun exercises, drills, visualisations and practise. You’ll learn how to approach your running as a practice and develop skills to create a life-long programme for fitness, health and general well-being.

This online learning is not intend to be a substitute to but rather an addition to working with a qualified professional coach.

SKU: BF-online Category:


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