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Castle Sports Centre

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Taunton, TA1 5AU United Kingdom

January 2019

TAUNTON Build the Foundations

January 20, 2019 | 10:00 am - 3:30 pm
Castle Sports Centre Taunton, TA1 5AU United Kingdom + Google Map
£95 8 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

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