Loading Events

← Back to Events

Castle Sports Centre

+ Google Map
Taunton, TA1 5AU United Kingdom

Upcoming Events

Events List Navigation

May 2018

TAUNTON Build the Foundations

May 13 | 10:00 am - 3:30 pm
Castle Sports Centre Taunton, TA1 5AU United Kingdom + Google Map
£95 8 tickets left
Hannah Kirkman – Senior Level Chi Running Instructor

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

Find out more »
+ Export Events