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Markeaton Park

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Markeaton
Derby, DE22 4AA United Kingdom

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September 2017

DERBY Build the Foundations

September 9 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
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£90 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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