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Markeaton Park

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Markeaton
Derby, DE22 4AA United Kingdom

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March 2018

DERBY Build the Foundations

March 17, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
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90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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April 2018

DERBY Build the Foundations

April 28, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
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90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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June 2018

DERBY Build the Foundations

June 30, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
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90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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October 2018

DERBY Build the Foundations

October 13, 2018 | 10:00 am - 4:00 pm
Markeaton Park, Markeaton
Derby, DE22 4AA United Kingdom
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90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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