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Wollaton Park

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Nottingham, NG8 2AE United Kingdom

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May 2018

NOTTINGHAM Build the Foundations

May 26, 2018 | 10:00 am - 4:00 pm
Wollaton Park Nottingham, NG8 2AE United Kingdom + Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

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September 2018

NOTTINGHAM Build the Foundations

September 1, 2018 | 10:00 am - 4:00 pm
Wollaton Park Nottingham, NG8 2AE United Kingdom + Google Map
90£ 8 tickets left

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual…

Find out more »
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