Improve running efficiency and performance
with Chi Running

Sign up to our mailing list

You’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!

Upcoming workshops

Dec
2
DORCHESTER Build the Foundations
The Thomas Hardye School
Dec
16
LONDON Build the Foundations
The Adventures Studio @ One Yoga London
Jan
20
LONDON Build the Foundations
The Adventures Studio @ One Yoga London
Jan
20
TAUNTON Build the Foundations
Castle Sports Centre
View All Events

Also check with individual instructors if you don’t see an event listed here.

Breathfulness is the New Mindfulness

  Since we do it about 23,000 times a day, focusing on the breathe every so often throughout the day is not such a difficult task. And since “All chronic pain, suffering, and disease are caused by a lack of oxygen at the cell level” (Dr Authur C Guyton – Textbook of...

The Power of Posture

  Good posture is essential but what do we actually mean by good posture? Yip et al, 2008 describe proper posture “… to be the state of musculoskeletal balance that involves a minimal amount of stress and strain on the body” Good posture therefore depends on an...

“It’s really amazing to see people reconnecting with their bodies and minds and being able to recognise what they are actually capable of”

20 October | 9:30am to 4:30pm | £80 Phil is co-teaching his first 1-day Chi running workshop in Manchester/Bury with Gray Caws. Spaces are limited so book now to avoid disappointment. Includes free Run Club session on Sunday 21 October. A little on my...

Walking on Air

Injury led me to discover a new way of walking Since my 20s I dreaded the long walk out from climbing mountains such as Beinn Bhuidhe Argyll. My hip joints and lower back would be sore and it would take quite a few days to recover. In my 30s I rediscovered my love of...

Learning to let go

Heck, writing this blog has just stopped me in my tracks, ‘what does Chi Running mean to me? how has it influenced my life?’ was the topic I wanted to share. And for a second I thought I’d write ‘my 10k time PB is 10 minutes faster, my 5k time is 3 minutes faster, my...

What is Chi?

Chi is life-giving energy that unites mind, body and spirit.

Are you only focussing on the physical aspects of your health and fitness? If so you’re missing out on a whole realm of practice that could have a profound affect on not only your training but also your life. Our unique approach, with attention on the psychologial as well as physical, will boost your self confidence, increase focus and help you to stay healthy and active in all areas of your life. You’ll soon find that you can breathe easier, move better, run futher and have more fun along the way!

Chi Running takes age-old principles from T’ai Chi to help you move more efficiently and effectively, improve your performance and reduce the risk of getting injured.  It doesn’t matter what age or level of runner you are, Chi Running will help you build the foundations of great running technique.

Chi Walking complements Chi Running. Chi Walking gives you the space and time to experiment, explore and challenge your habitual movement patterns by encouraging body sensing and awareness.

Learn it.

It’s never too late to learn good running form and be a better runner. Whether you are a marathoner, or someone venturing out for your first ever run, Chi Running can help you improve your technique. Work with a qualified Chi Running Instructor.

Teach it.

We are looking for dedicated runners who want to share their passion with others. Join our growing network of Chi Running Instructors in the UK and Ireland and help runners of all levels discover the life-changing benefits of Chi Running.

Key elements of the Chi Running.

R

Breathing technique

R

Postural alignment and relaxation

R

Improved performance through relaxation

R

Balance

R

Speed with ease

R

Mind-body connection

What our clients say.

“Chi Running has helped me relax. And to understand that relaxation is often a way of improving. ”

Bernard Bullatis

“I worked with a Chi Running Instructor for five months and took 28 mins off my marathon time.”

Cat Townsend

“I had two very longstanding problems with my back, and it’s really helped me manage those in a much better way than I did previously.”

Jane Casey

“It’s had a calming effect on my running, and that has carried through to areas outside my life at work and into my other sports.”

Seán Bear Hernon

Join the community.

Chi Running is more than just a running technique. It's a community!

Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.

T: 020 3657 9097   E: hello@chirunning.uk

 

Copyright © Chi Running UK 2014-2017 All rights reserved. Chi Running UK is a trading style of N8Works Ltd Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX Terms & Conditions

 

GBP Pound sterling
EUR Euro