Are you only focussing on the physical aspects of your health and fitness? If so you’re missing out on a whole realm of practice that could have a profound affect on not only your training but also your life. Our unique approach, with attention on the psychologial as well as physical, will boost your self confidence, increase focus and help you to stay healthy and active in all areas of your life. You’ll soon find that you can breathe easier, move better, run further and have more fun along the way!

ChiRunning takes age-old principles from T’ai Chi to help you move more efficiently and effectively, improve your performance and reduce the risk of getting injured.  It doesn’t matter what age or level of runner you are, ChiRunning will help you build the foundations of great running technique.

 ChiWalking complements ChiRunning, giving you the space and time to experiment, explore and challenge your habitual movement patterns by encouraging body sensing and awareness. It is a simple, accessible form of ‘exercise’ that will help  improve physical and mental health and reduce rates of chronic disease. Not only is ChiWalking  pleasurable and social, but also strengthens muscles and bones whilst improving structural alignment with every step that you take.