Advanced Technique Workshop

Become a Chi Ambassador
25-26 June
Project Me, London N8

Dublin Masterclass Weekend

2-3 July
Day 1: Efficient Breathing Method with Patrick McKeown
Day 2: Chi Running Advanced Technique & Performance with Gray Caws
University College, Dublin

The Oxygen Advantage

2 July
Improve breathing efficiency and reduce breathlessness during exercise with Patrick McKeown
University College, Dublin


Move Well to Be Well

17 July
Restorative Exercise & Chi Walking
Premier Fitness, London N4

Awareness through Movement

18 September
Feldenkrais with Andrew Dawson
Premier Fitness, London N4

Instructor Training

24-25 September
Share your passion
Premier Fitness, London N4


This summer sees the first series of Chi Masterclasses in the UK and Ireland. The aim of these masterclasses is to deepen your knowledge, skills and practice of the Chi Running and walking principles. Each masterclass is given by a highly-respected specialist within their field.

The series includes: Patrick McKeown presenting The Oxygen Advantage looking at efficient breathing, improving VO2 max and reducing breathlessness during exercise; Gray Caws with an Introduction to Advanced Chi Running Technique and Performance; Move Well to Be Well – Restorative Exercise with Michelle Muldoon and Chi Walking; and Awareness through Movement –  Feldenkrais with Andrew Dawson.

We also have an Advanced Technique Course which includes online video tutorials, training manual and 2-day workshop presented by Gray Caws and Nick Constantine. This course offers Chi Ambassador status for those completing it and is ideal for those who are considering the Chi Running Instructor Training Course.

Whatever your interest in Chi Running and walking this summer, these masterclasses and courses offer you the chance to take your passion to the next level.

Register online now or for more information contact Gray on 07515 385593 or email


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