Mindfulness is a word that is batted around in every other magazine article nowadays but it’s really very simple, and you’re probably doing it anyway.
What do I love most about Chi Running? I think it’s that it is a holistic practice – so much more than just a running technique. The skill of stopping yourself in your tracks and resetting your alignment becomes something you do all day, every day. And what’s more this is not just a physical thing but a mental, emotional, even spiritual practice too.
Mindfulness is a word that is batted around in every other magazine article nowadays but it’s really very simple, and you’re probably doing it anyway. Focussing your mind on just one part of your body, or on your breath, or on the ground beneath you are all great ways to become a connected, more relaxed runner. Learning to simplify our thoughts and focus on one element of our movement is a great way to reduce stress.
If you have been working on your Chi Running technique for some time or just a few days I’d encourage you to explore the body sensing skills that are discussed in the Chi Running book. Make a body scan part of your daily routine. Scan your body from head to toe and get a sense for what it is telling you. I’d suggest including your feelings and emotions within this scan as well – they can tell you a lot about how your run is going to go! The Chi Walking book is also a fabulous starting point for this journey, full of exercises to help you connect mind and body.
If you have worked with an instructor they have no doubt given you some ‘form focusses’ to work on. Use a form intervals approach to work on these. To run form intervals, you focus your mind entirely on the one small aspect of your form for an interval of about one minute. After that you give yourself a break mentally before coming back for another repetition. This is a great way to build on the physical components of Chi Running and start to work more on the mental aspects. Be non judgemental and just observe yourself. If your focus wanders, just make a note that has happened and then allow your mental focus to return to the chosen focus.
Yes, Chi Running can help make you a better runner. Yes, Chi Running can help prevent injury, but if the physical component is all you get from it I personally think you’re missing out. What do I love most about Chi Running? It can lead you to a deeper and more connected life – all day and every day.
Jon is a qualified teacher who has been exploring and sharing the great outdoors with others for over 20 years. He has a holistic philosophy and believes a relaxed, natural technique, together with a mind-body approach to running can enhance your whole life. He is proud to present a very special Mindful Fitness Day, Saturday 24 June (with an optional trail run on the Sunday) in the beautiful Holme Valley. Here the teaching of Chi Running is blended with that of mindfulness and yoga.
Area: Huddersfield and West Yorkshire, Peak District, Snowdonia, Lake District, Manchester, Shropshire.