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BRISTOL Build the Foundations

November 10 | 10:00 am - 3:30 pm


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€0.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.


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Details

Date:
November 10
Time:
10:00 am - 3:30 pm
Cost:
€0.00
Event Categories:
,
Website:
www.blueskyrunning.co.uk

Organizer

Hannah Kirkman
Phone:
07976 904033
Email:
hannah@blueskyrunning.co.uk
Website:
www.blueskyrunning.co.uk

Venue

UWE Centre for Sport
Bristol , BS16 1QY United Kingdom + Google Map

Tickets

Tickets are not available as this event has passed.
EUR Euro