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BURY: Build the Foundations

March 21, 2020 | 9:30 am - 4:30 pm

£80

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations, and practice. We’ll work on:

  • postural alignment, relaxation, and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skills and create a life-long programme for fitness, health, and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
March 21, 2020
Time:
9:30 am - 4:30 pm
Cost:
£80
Event Category:
Event Tags:
Website:
https://yourparinama.co.uk/product/chirunning-build-the-foundations-workshop-21st-march-2020/

Organizer

Phil Young

Venue

Vibe Personal Training Studios
Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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Tickets

8 available
ChiRunning Bury 21 March 2020£80.00
GBP Pound sterling
EUR Euro