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BURY: Build the Foundations

April 25, 2020 | 9:30 am - 4:30 pm

£80.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations and practice. We’ll work on:

postural alignment, relaxation, and balance
smooth transition from walk to run
the importance of the upper body and arm swing
optimal cadence (strides per minute)
increased speed through relaxation
mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
April 25, 2020
Time:
9:30 am - 4:30 pm
Cost:
£80.00
Event Categories:
,
Website:
https://yourparinama.co.uk/product/chirunning-build-the-foundations-workshop-april-25th-2020/

Organizer

Phil Young

Venue

Vibe Personal Training Studios
Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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Tickets

8 available
ChiRunning Bury: 25 April 2020£80.00
GBP Pound sterling
EUR Euro