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CASTLEREA: Building the Foundations

November 23 | 10:00 am - 3:30 pm

£69

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations and practice. We’ll work on:

  • postural alignment, relaxation, and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness

Details

Date:
November 23
Time:
10:00 am - 3:30 pm
Cost:
£69
Event Categories:
,
Website:
https://www.adventurerunningirelandsheilarose.com

Organizer

Sheila Rose

Venue

The Workshop, St Partick Street, Castlerea Co Roscommom Ireland
St Patrick Street
Castlerea, Co Roscommon F45 FN83 Ireland
+ Google Map
Phone:
873846062
Website:
www.adventurerunningirelandsheilarose.com

Tickets

8 available
Castlerea ChiRunning: 23 Nov£69.00
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