Co. KILKENNY: Chi Running Morning Workshop
May 11 | 10:00 am - 12:00 pm£23.00
This ChiRunning workshop is a 2-hour session, for those of you new to the ChiRunning technique and those of you who have already attended a ChiRunning workshop would like the opportunity to consolidate and advance your understanding of the technique. Suitable for seasoned runners, triathletes, and beginners.
We will focus on:
- Postural alignment
- How to reduce impact for road runners
- Cadence (spm)
- Arm Swing
- Tackling hills (up & down)
- Increasing speed with ease
- Visualisations and mindful running
I will observe your running form and provide any necessary feedback. This will be an outdoor session in the lovely open space of the Iverk Showfields Piltown Co.Kilkenny.