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Co. KILKENNY: Chi Running Morning Workshop

May 11 | 10:00 am - 12:00 pm

£23.00

This ChiRunning workshop is a 2-hour session, for those of you new to the ChiRunning technique and those of you who have already attended a ChiRunning workshop would like the opportunity to consolidate and advance your understanding of the technique. Suitable for seasoned runners, triathletes, and beginners.
We will focus on:

  • Postural alignment
  • How to reduce impact for road runners
  • Cadence (spm)
  • Arm Swing
  • Tackling hills (up & down)
  • Increasing speed with ease
  • Visualisations and mindful running

 

I will observe your running form and provide any necessary feedback. This will be an outdoor session in the lovely open space of the Iverk Showfields Piltown Co.Kilkenny.

Details

Date:
May 11
Time:
10:00 am - 12:00 pm
Cost:
£23.00
Event Category:

Organizer

Emer O’Brien
Phone:
+353 86 374 3763
Email:
fitnesswithEmer@gmail.com

Venue

Iverk Showfields Piltown Co.Kilkenny
Piltown, Co.Kilkenny Ireland + Google Map
Phone:
0863743763
Website:
Fitness with Emer Facebook/Instagram

Tickets

Tickets are not available as this event has passed.
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