Loading Events

« All Events

Co. KILKENNY: ChiRunning Morning Workshop

April 6 | 10:00 am - 12:00 pm

£22.00

This ChiRunning workshop is a 2-hour session for those of you new to the ChiRunning technique and those of you who have already attended a ChiRunning workshop would like the opportunity to consolidate and advance your understanding of the technique. Suitable for seasoned runners, triathletes, and beginners.

We will focus on:

  • Postural alignment
  • How to reduce impact for road runners
  • Cadence (spm)
  • Arm Swing
  • Tackling hills (up & down)
  • Increasing speed with ease
  • Visualisations and mindful running

I will observe your running form and provide any necessary feedback. This will be an outdoor session in the lovely Iverk Showfields Piltown Co. Kilkenny. Spaces will be limited so sign up now to guarantee your place.

Details

Date:
April 6
Time:
10:00 am - 12:00 pm
Cost:
£22.00
Event Category:
Event Tags:

Organiser

Emer O’Brien
Phone:
+353 86 374 3763
Email:
fitnesswithEmer@gmail.com

Venue

Iverk Showfields Piltown Co.Kilkenny
Piltown, Co.Kilkenny Ireland + Google Map
Phone:
0863743763
Website:
Fitness with Emer Facebook/Instagram

Tickets

8 available
Co. KILKENNY: ChiRunning Morning Workshop 6 Apr£22.00
GBP Pound sterling
EUR Euro