Co. KILKENNY: ChiRunning Morning Workshop
April 6 | 10:00 am - 12:00 pm£22.00
This ChiRunning workshop is a 2-hour session for those of you new to the ChiRunning technique and those of you who have already attended a ChiRunning workshop would like the opportunity to consolidate and advance your understanding of the technique. Suitable for seasoned runners, triathletes, and beginners.
We will focus on:
- Postural alignment
- How to reduce impact for road runners
- Cadence (spm)
- Arm Swing
- Tackling hills (up & down)
- Increasing speed with ease
- Visualisations and mindful running
I will observe your running form and provide any necessary feedback. This will be an outdoor session in the lovely Iverk Showfields Piltown Co. Kilkenny. Spaces will be limited so sign up now to guarantee your place.