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DORCHESTER Build the Foundations

December 2 | 10:00 am - 3:30 pm

£95.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
December 2
Time:
10:00 am - 3:30 pm
Cost:
£95.00
Event Category:

Organiser

Hannah Kirkman
Phone:
07976 904033
Email:
hannah@blueskyrunning.co.uk
Website:
www.blueskyrunning.co.uk

Venue

The Thomas Hardye School
Queens Avenue
Dorchester, DT1 2ET United Kingdom
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Tickets

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