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HOLMBRIDGE Build the Foundations

April 6 | 10:00 am - 3:00 pm

£90.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
April 6
Time:
10:00 am - 3:00 pm
Cost:
£90.00
Event Categories:
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Event Tags:
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Organizer

Jon Burdon

Venue

Holmbridge Church Hall
HD9 2NQ United Kingdom + Google Map

Tickets

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