Loading Events

« All Events

  • This event has passed.

HOLMBRIDGE Build the Foundations

April 6 | 10:00 am - 3:00 pm

£90.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
April 6
Time:
10:00 am - 3:00 pm
Cost:
£90.00
Event Categories:
,
Event Tags:
, , , ,

Organizer

Jon Burdon

Venue

Holmbridge Church Hall
HD9 2NQ United Kingdom + Google Map

WordPress database error: [Unknown column 'wp_posts.ID' in 'on clause']
SELECT DISTINCT 612SrRP3jA_posts.ID FROM 612SrRP3jA_posts JOIN 612SrRP3jA_postmeta meta_in_1 ON 612SrRP3jA_posts.ID = meta_in_1.post_id LEFT JOIN 612SrRP3jA_postmeta attendee_optout ON ( attendee_optout.post_id = wp_posts.ID AND attendee_optout.meta_key IN ( "_tribe_rsvp_attendee_optout", "_tribe_tpp_attendee_optout", "_tribe_eddticket_attendee_optout", "_tribe_wooticket_attendee_optout" ) ) WHERE 1=1 AND 612SrRP3jA_posts.post_type IN ('tribe_rsvp_attendees', 'tribe_tpp_attendees', 'tribe_eddticket', 'tribe_wooticket') AND ((612SrRP3jA_posts.post_status <> 'trash' AND 612SrRP3jA_posts.post_status <> 'auto-draft')) AND (meta_in_1.meta_key IN ('_tribe_rsvp_event','_tribe_tpp_event','_tribe_eddticket_event','_tribe_wooticket_event') AND meta_in_1.meta_value IN ('5326')) AND (( attendee_optout.post_id IS NULL OR attendee_optout.meta_value NOT IN ( 'yes', '1' ) )) GROUP BY 612SrRP3jA_posts.ID

Tickets

Tickets are not available as this event has passed.
GBP Pound sterling
EUR Euro