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LONDON Build the Foundations

December 16, 2018 | 9:30 am - 4:30 pm

£95.00
Chi Running Build the Foundations Workshop

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
December 16, 2018
Time:
9:30 am - 4:30 pm
Cost:
£95.00
Event Categories:
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Event Tags:
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Website:
https://adventuresinmovement.as.me/1-day-chi-running-workshops

Organiser

Gray Caws
Phone:
07515 385593
Email:
hello@adventuresinmovement.com
Website:
www.adventuresinmovement.com

Venue

The Adventures Studio @ One Yoga London
17 Myddelton Road
London, N8 7PY United Kingdom
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Tickets

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