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LONDON Get Started! 1/2-day Introduction

June 15 | 2:00 pm - 5:00 pm

£50.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1/2-day workshop you’ll learn the key elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness.

Details

Date:
June 15
Time:
2:00 pm - 5:00 pm
Cost:
£50.00
Event Category:

Organizer

Gray Caws
Phone:
07515 385593
Email:
hello@adventuresinmovement.com
Website:
www.adventuresinmovement.com

Venue

The Adventures Studio @ One Yoga London
17 Myddelton Road
London, N8 7PY United Kingdom
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Tickets

7 available
London 1/2-day workshop: 15 June£50.00
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