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LONDON Build the Foundations
November 17, 2019 | 9:30 am - 4:30 pm€108.68
Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations and practice. We’ll work on:
- postural alignment, relaxation, and balance
- smooth transition from walk to run
- the importance of the upper body and arm swing
- optimal cadence (strides per minute)
- increased speed through relaxation
- mental focus and body awareness
You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.